In Kung Fu and T’ai Chi we have found that the training you commit to in martial arts causes some incredible things to happen. You start to realize just how tough you are, inside and out. Your increase in strength, speed, balance, agility and mental focus begin to make you more confident, more daring, more [...]

There are many different styles of Kung Fu practiced today, but one of the most popular taught in martial arts schools today is ‘Choy-Li-Fut’. This style combines hard techniques with speed, balance and power. The Choy-Li-Fut style includes numerous hand and weapons techniques, more than one hundred actually exist in this style. Many schools teach [...]

You have the ability to train where ever you have access to an internet connection. You can train at home, the workplace, inside your hotel room, and other places. Look at the subject matter as often as you want, stop it, and view it again. No more boring DVDs – you get fresh content each [...]

Learning this kind of art is half the battle; practicing it is something that takes a lifetime of commitment and dedication. What Is Kung Fu? Most people think of “kung fu” as “Chinese martial arts,” although the term “wushu” more properly applies to the physical aspects of this kind of sport. It combines centuries of [...]

Fighters who survive by the amount of adrenaline kicked in would have you believe this is good, but it is not, it is the worst thing that could happen. As a species we don’t have claws, or smells, or quills, or jaws, or any particular physical attribute that would help us survive, except that beasty [...]